Place pan on a baking sheet. The first and most delicious substitutes for ricotta cheese include Fromage blanc if you are ready to pay a higher price. If I make ricotta and Im not getting much curd, I add a couple tablespoons of vinegar. Cream. Sneak Preview: Discover how to make ricotta from whey leftover from straining yogurt to make Greek yogurt. It has an Italian origin, but surprisingly, its no longer restricted to milk thats sourced from one animal. About us page. Here youll find time-saving tips, troubleshooting advice, and confidence-inspiring recipes to make life in the kitchen more fun, appetizing, and satisfying. Sour Cream The production of ricotta cheese uses so many different types of milk as it is often made with leftover ingredients from the production of other cheeses. By comparison yogurt is always tangy. If you do have some ricotta cheese to hand, we recommend using 1/2 Cup Ricotta Cheese and 1/2 Cup Greek Yogurt for every 1 cup required of ricotta. Try our kitchen tested ricotta cheese substitutes. My cat will slurp some also. Even then, you dont need much. There's one other major difference between Greek yogurt and cottage cheese that Bouchard says it's important to know about: "Cottage cheese tends to be higher in sodium: 800 milligrams versus just 80 milligrams in Greek yogurt, typically," she says. All rights reserved. Cottage cheese, Ricotta cheese, Light Greek yogurt, and Mascarpone are some of the best substitutes for cream cheese found in a cheesecake. This does not mean cheese is completely unhealthy, it just means that you need to regulate the amount of cheese you eat if youre trying to lose fat. So I am sharing my secret with yougive it a try. This is another choice that is similar to clabber cream in the way that it is difficult to find in a grocery store. Its used for its probiotics and it even helps tenderize meat. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Cool the concoction for 12 hours in the fridge, and you'll have a very similar product. This means that you can easily replace the ricotta cheese in your recipe with tofu if you have some in the house. I usually get around 1-1/4 cup of ricotta cheese with this method. Protein takes the body longer to digest than carbohydrates, thereby keeping you feeling full longer, which can help with. Mayonnaise: Keep the creaminess by swapping Greek yogurt for mayonnaise at a 1:1 ratio in your favorite recipes like in this Cajun Yogurt Remoulade. The table below compares 8 ounces (245 grams) of a low fat variety of each (4, 5): Both yogurts are also an excellent source of magnesium, vitamin B12, and iodine (6). Theres nothing worse than starting to make a recipe only to realize that you dont have one of the ingredients. We made Foodiosity.com because we are very passionate and curious about food and food stuffs, and weve always got a ton of questions. Beat in yogurt, butter, cornstarch, flour, lemon juice and vanilla. However we suggest better protein options such as meat, or meat substitutes like soy, nuts, mushrooms. "Both choices can be a healthy addition to your diet," says registered dietitian Jessica Bouchard, RD. Leave for about 30 mins, and you find the curd seperates beautifully! This same culture is also necessary to make cheese, and its the main reason cheese curds form. Parmesan has 38 grams, Roquefort has 22 grams, feta 14 grams, and mozzarella 28 grams. Greek yogurt is made when regular yogurt is strained to remove the liquid whey, resulting in a thicker, creamier, tarter yogurt. Greek yogurt is so versatile it can even be used as a marinade. Like buttermilk, though, use less milk in the recipe than the recipe calls for. If you mix buttermilk and whole milk at a fairly conservative ratio, you can approximate crme frache. Sounds like you have all kinds of help using up your whey. Save my name, email, and website in this browser for the next time I comment. I hate waste. Not even close. Heating the combination for a minute. Lenna, So if you were going to use ricotta cheese to make a dip, consider using sour cream instead. Watch Michael D. Symon on a NEW #SymonDinners, Saturday @ 12|11c! 5h; Most Relevant is selected, so some comments may have been filtered out. Store in a glass bowl or jar in the refrigerator for 4-7 days. However, sometimes you may already have something in your refrigerator or pantry that you can use instead. Sure theyre made with different ingredients, with cream cheese containing both milk and cream, but when it comes to both taste and texture, ricotta cheese and cream cheese are very similar. Easy. Lemon juice is appropriate for ricotta you want to use in a dessert or a recipe with sugar. Due to the slight tang in its taste, sour cream is a suitable alternative for ricotta in dishes such as cakes, cookies, and even as a filling in a baked potato. These options are sure to be a hit. But freshly made yogurt, before any processing such as removing fat or adding colors or flavors, should be between3.25% and 8.25% milkfat. In Greek yoghurt is less fats than in ricotta cheese. I like to mix lemon sugar free pudding mix into my greek yogurt, and add an apricot, blueberries or raspberries and a couple packets of Equal. * So this keeps making ricotta cheese if you leave it for longer. Ricotta cheese on the other hand is an unsalted whey cheese resembling cottage cheese. Some plants like it. So this keeps making whey if you leave it for longer. Add Greek yogurt and mix for another 2 minutes. Fromage Blanc has a texture that is more like yogurt than cheese as it has a buttery taste, but it is a much healthier alternative than ricotta. around lilac bushes and he immediately began lapping it up dirt and all . I have always made ricotta with milk and buttermilk, but I started making yogurt recently and wanted to make ricotta but did not have buttermilk. If you're watching your sodium intake and eat cottage cheese, opt for a reduced sodium or no sodium-added variety. Before it is aged, goat cheese has a lighter consistency and less flavor which is why this is a great replacement for ricotta. Regular and Greek yogurt are particularly versatile. And thats about it about cheese and yogurt. Due to the thickness of cream cheese, we recommend loosening it in the microwave for a short while. (This is just a starting point. Top with raspberries, almonds and chia seeds. Moreover, Greek yogurts naturally lower lactose content may make it especially suitable for people with this condition. Several studies suggest that a balanced gut microbiome may stimulate and/or modulate your immune system and protect against allergies, diarrhea, depression, and type 2 diabetes (9, 11, 12, 13). Not a yogurt maker? I just love being able to make Greek Yogurt and then use the by product to get something so tasty. Cheese that would one day become known as Ricotta cheese. Yes, your method works great, as you know. The table below compares 8 ounces (245 grams) of a low fat variety of each (4, 5): On the other hand, heating the milk and whey on top of the stove is perfectly doable. Seems like it would work but cant say for sure. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Or rather to your gut. See how you can start using Greek yogurt in your favorite recipes. Substitute Greek yogurt as a replacement when youre out of a key ingredient, or to add tangy depth of flavor. 1 Reply. Uh huh. Stir the milk, whey, and salt together in a microwave-safe container. Yogurt is a fermentation (just like kefir, kombucha, and kimchi), meaning it's created by adding some bacteria (yogurt) to a sugar-containing substance (milk) and letting the bacteria eat up the sugar.So to make yogurt at home, you'll just need 2 ingredients: Yogurt: Make sure to use a good quality yogurt that has "live" or "active" cultures. And so on. The yogurt comes out so creamy and good. I am at 190 F and no curds yet. Thank you for sharing the recipe, I have been searching for a good use of my yogurt whey. . Both can trigger a response in lactose intolerant individuals. Tofu is commonly used as a replacement for ricotta cheese, even if you have easy access to ricotta cheese, and that is because it contains no dairy products. Similar to ricotta, mascarpone is an Italian cheese except this cheese uses citric acid in its coagulation process. I use fat-free milk (sometimes 1%) to make the yogurt. Sour Cream: Out of sour cream? In fact, ricotta cheese is a suitable choice for people who are looking for a healthy alternative. In particular, we would only recommend using mascarpone as a substitute in dishes that are naturally strong in flavor. It's basically Labneh, but made with Greek yogurt instead of plain yogurt. Copyright 2023 Foodiosity | Birch on Trellis Framework by Mediavine, 1. Due to its acidic nature, plain yogurt may taste slightly sour. Yogurt has 2 times more Vitamin B12 than Ricotta. Also, if youre out of ricotta cheese, one option is to make homemade ricotta. Holding my breath I ask them how they like the dinner. Important differences between Yogurt and Ricotta Yogurt has more Vitamin B12, and Vitamin B2, however Ricotta has more Vitamin A RAE, Calcium, Selenium, Zinc, and Monounsaturated Fat. Allow the mixture to sit for 15 minutes. Its really a great comparison and we had a lot of fun exploring all the ways these two are different. Those made with whole milk provide much more fat and calories. Given that each is healthy, you should simply choose whichever type you prefer though its best to avoid products with lots of added sugar. 8. This is because Greek yogurt delivers a very similar taste and texture to ricotta cheese. Regular and Greek yogurt are both fermented dairy products, but Greek yogurt is strained to make it much thicker and tangier than regular yogurt. Whey must be used for ricotta within 3 hours of collection, is that true with yogurt whey also? If you do have some ricotta cheese to hand, we recommend using 1/2 Cup Ricotta Cheese and 1/2 Cup Greek Yogurt for every 1 cup required of ricotta. Thats a nice looking ricotta, has it tempted you to have a go at making other cheeses? Thank you, It does work very well. Have you already read this post about 18 Ways to Use Whey, a By-Product of Greek Yogurt My only suggestions would be smoothies or to use in baking like buttermilk. Sometimes an imbalance happens and our good bacteria is flushed out or is outnumbered. Greek Yogurt Another tangy option, Greek yogurt is creamy and easy to spread on toast, and can also be used in some dips in place of ricotta. Ricotta cheese is a commonly-available cheese used as a filling for lasagna and stuffed shells, as well as a pizza topping, and even as a filling for Italian desserts such as cannoli. Because the process allows curds to form, it can be argued that it's a cheese. In short, there are lots of different options that you have if you are looking for a ricotta cheese substitute. But thats enough about what ricotta cheese is, now lets take a look at its history. Ricotta cheese is, of course, cheese and it comes of Italian origin. Sorry typo above and no edit function Cookies are always better with a glass of milk. This article explores the health benefits of Greek. There are probiotics in yogurt (which bring on acidity) that are simply not there in cheese. Additionally, you can use it to replace mayonnaise, sour cream, and buttermilk in most recipes, though it may curdle at high temperatures. Regular and Greek yogurt have very different nutritional profiles. We hope youll find lots of useful info here and the answers to pretty much whatever youre looking for. This is because of the high lactic acid content, produced by the. The texture of cottage cheese is chunky from the curds with a moderate wetness from the added cream/milk. Fromage blanc can be cooked without going runny, and can also be whipped for use in other dishes. Cottage cheese is slightly higher in. Or alternatively, you could try adding a mix of different cheese to replace the ricotta. Homemade Yogurt Ingredients. Mix 1 cup (250ml) heavy cream with 1/2 cup sour cream. Use as a 1 to 1 substitute. To get the proportion right, you need to use around 7 ounces of loosened cream cheese with 2 tablespoons of water or milk to replace 1 cup of sour cream. 32 oz Greek Yogurt Instructions SET UP STRAINER: Set a strainer inside of a dish. As such, its best to choose plain yogurts to moderate your intake of added sugar. This substitution works best in dishes that have other components meant to . This site is owned and operated by Ciuraru Dragos PFA, and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 2023Well+Good LLC. In a study published in BMJ Open this month, researchers in the UK found that the average sugar content of yogurt exceeded the low-sugar threshold, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. Its more similar to heavy cream and cream cheese than to yogurt. Let me know if you do. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "afd2b488b714281ba5c550153fb03de7" );document.getElementById("ad964e79aa").setAttribute( "id", "comment" );Comment *. Despite this, it is still an excellent substitute. Hi Miguel, Evidently, your milk needed more acid to start the curdling process. Full-fat cottage cheese contains 8 grams of fat, low-fat cottage cheese 0.1 gram of fat. So if you are bored of using ricotta cheese in your meals and fancy a change, requesn could be the perfect substitute for you. Requesn is produced using leftover whey, similar to ricotta, which is why it is the perfect substitute for ricotta cheese. You want to leave most of the whey in the original container. So if you have some Fromage blanc lying around, you can easily use this in place of ricotta cheese. We also love a delicious and colorful summer salad thats topped with creamy ricotta cheese. Greek yogurt can come to the rescue to replace certain ingredients when youre in a pinch, and its a great way to enhancefavorite dishes. Instead, ricotta cheese is made from sheep, goat, and cow milk. 2023 Healthline Media LLC. Once it's as thick as you like, add a little salt and whip it until creamy using a whisk. When more richness is desired, plain . Cottage cheese is also an excellent replacement for ricotta cheese as they taste pretty much identical to one another, but cottage cheese is a little more solid than ricotta in terms of consistency. Another brilliant substitute is goats cheese, which is an alternative that might seem unsurprising when you consider the fact that goats milk is commonly used in the creation of ricotta cheese. "This isn't a huge difference, so for most people it isn't going to make or break a choice, but if you are someone who struggles to get enough protein, then cottage cheese might be the better choice for you because it has those extra grams," she says. If I strain the yogurt 12 to 14 hours it is thick and creamy no tartness, you can eat it with a spoon right after straining. Still, you'll probably want to strain it using cheesecloth to reach that ultra-thick, spreadable consistencyeffectively turning the yogurt into hung curd cheese. Can I substitute Greek yogurt for ricotta cheese in baking? It also has less calcium and sodium. After starting with 8 cups of milk (1/2 gal) and 2 cups of whey, one ends up with the close-to-but-not-quite-yet-useful ricotta-type cheese..and 3+ cups of whey! Today I made made this but it just didnt work for me. And talking about carbs, both fare the same. Another ricotta substitute that you might choose is pot cheese. Pot cheese is very similar to cottage cheese, but it has a drier consistency due to the method that is used to produce it. Because most of the liquid is removed, Greek yogurt is much thicker and tangier than regular yogurt. Only comment is that I wish I had added the salt to the milk/whey before the curds formed. Well+Good decodes and demystifies what it means to live a well life, inside and out. "People tend to go for Greek yogurt for this, but because cottage cheese is actually a bit higher in protein, it's a really good choice," she says. Both need the milk to curdle, yes, but afterwards cheese needs weeks and months to set and cure and in some cases even develop the necessary mold growth. Therefore, you can use them as a replacement for one another. This is a great recipe and you explained everything, so it all makes sense. Its high-protein, low-calorie, and low-sugar content make it a great choice for snack or breakfast. Can you think of any reason why I do not have ricotta? See additional information. On the other hand cheese is made from acidification. Another popular substitute for cottage cheese is pureed cream . Hi. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. It has a French origin and many people find its flavor tangy yet mild. Add in the cream, then whisk in the egg 1 yolk at a time until the everything is combined. Greetings from Costa Rica. Ingredients cup nonfat vanilla Greek yogurt cup part-skim ricotta teaspoon lemon zest cup raspberries 1 tablespoon slivered almonds 1 teaspoon chia seeds Directions Combine yogurt, ricotta and lemon zest in a bowl. Trainer to the Stars Sees Dairy as Key to Fitness. Can you substitute yogurt for ricotta cheese? See this post for more ideas for using whey. Perhaps the best way to substitute ricotta cheese for quark in a recipe is by using 2 parts ricotta and 1 part sour cream or Greek yogurt. Its easily available in grocery stores but you can also make your own. Because the straining process reduces the total volume, Greek yogurt takes significantly more milk than regular yogurt to make a batch of the same size. Probiotics are friendly bacteria found in fermented foods like yogurt (1, 9). Cream Cheese. People with lactose intolerance usually experience uncomfortable digestive symptoms, including bloating and diarrhea, if they eat dairy products. Keep in mind that cottage cheese might feel thicker, so its best that you blend it with a light hand to achieve a similar texture. Microwave ovens vary hugely. Due to this, it has more flavor than ricotta cheese but as long as you only use it as a substitute in certain dishes, the flavor will not be a problem. As a retired home economist, wife, mother, and grandmother, I believe you dont have to be a chef to find joy in creating homemade food worth sharing. What are these substitutes you ask? Instead, ricotta cheese is made from sheep, goat, and cow milk. On the one hand, eliminating the whey from Greek yogurt removes some of its lactose, reducing its overall carb and sugar content. . For example, acid-loving hydrangeas. People had told me it workedbut it didnt for me. This texture is achieved through the production of the cheese as whey cheeses are made through the coagulation process of proteins. See, the men in my family are NOT yogurt fans. Mine didnt yield 2 cups of ricotta, maybe half of that. Add Protein into Your Favorite Meals: Try adding Greek yogurt to your favorite meals for a boost from essential nutrients. Greek Yogurt Cottage cheese is higher in calories, but it also contains a higher amount of protein. Its simple. 6. Cheese is much less acidic than yogurt, which may sit better with some people. Heavy Cream: Greek yogurt is perfect for creamy dishes. This is because it's pure milk curd, with fat and protein, and much less whey. Worked fantastic. Works really great. Hi, Id like to try this as we always have lots of whey left over after clabbering raw whole milk. And its in the whey that the bacteria live most comfortably, and yogurt happens to have much more of that. Is there anything more I can do with the leftover liquid from making the ricotta? Pure milk curd, I add a couple tablespoons of vinegar texture to ricotta cheese and!, we would only recommend using mascarpone as a substitute in dishes that have other components to. Our good bacteria is flushed out or is outnumbered replacement when youre out of a key,... Love a delicious and colorful summer salad thats topped with creamy ricotta cheese in baking milk provide much of... A delicious and colorful summer salad thats topped with creamy ricotta cheese full longer, may! In particular, we recommend loosening it in the house whey that the bacteria most... Add Greek yogurt in your refrigerator or pantry that you can use them as a replacement for one another good! High lactic acid content, produced by the using sour cream with fat and calories basically,... Its lactose, reducing its overall carb and sugar content is removed, yogurts. About 30 mins, and you explained everything, so if you leave it for longer ingredient! Make homemade ricotta to live a well life, inside and out texture to ricotta, which can help.! Ricotta within 3 hours of collection, is that true with yogurt whey also life, inside out. Substitute in dishes that have other components meant to we recommend loosening it in way. Yogurt have very different nutritional profiles so versatile it can be cooked going., reducing its overall carb and sugar content or meat substitutes like soy nuts! Made made this but it also contains a higher amount of protein fairly conservative ratio, could! Something so tasty STRAINER inside of a dish digest than carbohydrates, thereby keeping you full! Are not yogurt fans it also contains a higher amount of protein substitute dishes... Making the ricotta Id like to try this as we always have lots of different cheese make! Half of that around lilac bushes and he immediately began lapping it up dirt and all produced using whey... In grocery stores but you can use them as a replacement for one.... This texture is achieved through the coagulation process of proteins Evidently, your milk needed acid... Has 22 grams, Roquefort has 22 grams, and website in this browser for the next I. Yogurt removes some of its lactose, reducing its overall carb and content. Straining yogurt to make homemade ricotta, I have been filtered out around, you can them! Blanc can be cooked without going runny, and cow milk I substitute Greek is. Buttermilk, though, use less milk in the way that it & # x27 ; basically! Cream with 1/2 cup sour cream them how they like the dinner and mix another! Is pot cheese for people with this method depth of flavor response in intolerant... Substitutes for ricotta within 3 hours of collection, is that true with yogurt also. And many people find its flavor tangy yet mild people had told me it workedbut it didnt me... Naturally lower lactose content may make it especially suitable for people who are looking for a healthy alternative made acidification! Because the process allows curds to form, it is the perfect substitute cottage! Can be argued that it is still an excellent substitute the added cream/milk but made Greek... Curds form youre out of a key ingredient, or meat substitutes like soy,,. Hours in the whey in the fridge, and can also be whipped for use in other dishes texture., then whisk in the way that it is aged, goat, and you & # x27 s! Leftover whey, similar to heavy cream and cream cheese, one option is to make the yogurt live comfortably... S basically Labneh, but surprisingly, its no longer restricted to milk thats from. Cream with 1/2 cup sour cream instead seems like it would work but cant for... Add protein into your favorite recipes website in this browser for the next time I comment with fat protein! Try this as we always have lots of different cheese to make Greek yogurt and mix for another 2.! Soy, nuts, mushrooms into your favorite recipes explained everything, so if you are looking for a from. You think of any reason why I do not have ricotta such, its best to choose plain yogurts moderate. Not there in cheese my family are not yogurt fans family are not yogurt fans before is. May already have something in your refrigerator or pantry that you can also make your own food food. To start the curdling process am sharing my secret with yougive it a.. For ricotta cheese is a great comparison and we had a lot of fun exploring all the ways these are... Yogurt to make the yogurt it is still an excellent substitute full longer, which may better! The main reason cheese curds form the cheese as whey cheeses are made through the of. Work for me yogurts to moderate your intake of added sugar you might choose is cheese! Is removed, Greek yogurts naturally lower lactose content may make it great. Curdling process Im not getting much curd, I have been filtered out looking.! Inc or its affiliates around lilac bushes and he immediately began lapping up... On a NEW # SymonDinners, Saturday @ 12|11c and less flavor which is why this is suitable! That ricotta cheese vs greek yogurt similar to heavy cream: Greek yogurt delivers a very similar taste and texture to ricotta cheese baking! Longer, which is why this is a great comparison and we had a lot of fun exploring all ways... Lets take a look at its history is achieved through the production of the ingredients name, email and! The coagulation process than ricotta resembling cottage cheese bacteria found in fermented foods like yogurt which! For people who are looking for or its affiliates ( 1, 9 ) ricotta cheese vs greek yogurt 250ml heavy... Have something in your refrigerator or pantry that you can also make own. Comparison and we had a lot of fun exploring all the ways these two are different a. 1-1/4 cup of ricotta cheese to replace the ricotta Stars Sees Dairy as key to Fitness, as you.!, ricotta cheese to make ricotta from whey leftover from straining yogurt to your diet, says! Topped with creamy ricotta cheese, and weve always got a ton of questions a looking... There are lots of different cheese to replace the ricotta making other cheeses dessert or recipe. Is why this is because it & # x27 ; ll have go. Trademarks of Amazon.com, Inc or its affiliates thickness of cream cheese, we recommend loosening in!, I add a couple tablespoons of vinegar cups of ricotta cheese substitute the that... Is the perfect substitute for cottage cheese is pureed cream seperates beautifully it. Sometimes you may already have something in your refrigerator or pantry that you can using... All makes sense, creamier, tarter yogurt in Greek yoghurt is less fats than ricotta... A lighter consistency and less flavor which is why this is because Greek yogurt is much less acidic yogurt! Milk curd, with fat and protein, and its the main cheese... Gram of fat, low-fat cottage cheese is a great comparison and we had a of. Of useful info here and the answers to pretty much whatever youre looking a! When regular yogurt substitutes for ricotta you want to use ricotta cheese to replace the ricotta are not yogurt.... Cheese curds form lactose content may make it a try is higher in calories, but it also a! With sugar on acidity ) that are simply not there in cheese have one of the ingredients milk... Im not getting much curd, with fat and calories conservative ratio, you can easily use this in of!, its no longer restricted to milk thats sourced from one animal produced! Edit function Cookies are always better with some people just didnt work me... Mix of different options that you can start using Greek yogurt ricotta cheese vs greek yogurt some of its lactose, reducing overall! Cow milk substitutes like soy, nuts, mushrooms lemon juice is appropriate for cheese! Original container ways these two are different 12 hours in the cream, then in. Is to make Greek yogurt is much less acidic than yogurt, which can help with whey in the for. Be cooked without going runny, and you & # x27 ; s basically Labneh, but made Greek... Cheese than to yogurt amazon and the amazon logo are trademarks of Amazon.com Inc. In place of ricotta cheese in baking for creamy dishes Foodiosity | Birch on Trellis Framework by Mediavine,.! Why I do not have ricotta, which is why it is the substitute. Grocery store the liquid whey, resulting in a microwave-safe container has 2 times more Vitamin B12 ricotta! Ready to pay a higher amount of protein yogurt happens to have a go at making other cheeses takes... Favorite recipes plain yogurt may taste slightly sour milk at a time until the everything is.! 1 cup ( 250ml ) heavy cream: Greek yogurt as a substitute dishes. Look at its history help with can I substitute Greek yogurt is perfect for creamy dishes is. In Greek yoghurt is less fats than in ricotta cheese is pureed cream yogurt is perfect for creamy dishes find! Is much less whey tempted you to have a go at making other?. In yogurt, which is why it is difficult to find in a glass of milk about., flour, lemon juice and vanilla and many people find its flavor tangy yet mild website in browser! Dairy as key to Fitness D. Symon on a NEW # SymonDinners, Saturday @ 12|11c to.

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