The nutrients: Raw eggplant is very low in calories, saturated fat and sodium, with only 20 calories per cup. Low-calorie, fiber-rich eggplant can be added to your weight-loss diet to nourish your body and make you feel fuller for longer. Once cut, eggplant begins to deteriorate quickly, so do not slice into it until you are ready to cook with it. It has minimal levels of sodium (7mg in one whole eggplant). However, the vegetable provides manganese (10% of daily intake) and small amounts of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. contains about So, eggplant's hefty manganese content is actually more substantial than its vitamin . 2009;67(4)188-205.doi:10.1111/j.1753-4887.2009.00189.x, Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: Plant-based diets. It may not be not the highest in many nutrients as some other superfoods, such as kale or berries, but it is certainly unique. But does cooking affect the nutritional value of eggplant? Like other fruits/vegetables, its a source of mostly carbohydrates, but it also contains fiber which means it can help make you feel full, so you are less likely to overeat. Inflamm Bowel Dis. The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. It acts as an antioxidant, seeking out free radicals and eliminating them from causing bodily harm and oxidative stress. It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Top with parmesan cheese. One cup of cooked eggplant only contains 35 calories and is a low-fat tasty addition to your diet. Eggplant 101: Proven Health Benefits and Nutrition Facts (Carbs, Calories, Protein, Fiber, Vitamins), Jenny Hills, Nutritionist and Medical Writer, proven ways to lose weight based on sciences, Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins), Onions: Are They Good for You, Nutrition Facts, Proven Benefits, Nightshade Foods List: What Nightshades Are, Health Benefits and Concerns. One cup (about 82 grams) of raw eggplant nutrition contains approximately: Meanwhile, one cup (about 99 grams) of boiled eggplant nutrition contains approximately: If you find eggplant at a farmers market, most likely during the late summer months or in early fall, you will probably come across the numerous sizes and shapes. It contains many small seeds and grows from the edible flower of the Solanum melongen plant. World Vegetable Center Eggplant Collection: Origin, composition, seed dissemination and utilization in breeding. Set the pan aside. (1 Large Serving) The eggplant skin is a rich source of antioxidants and other beneficial nutrients. . 16.4 g of fiber. 1 large eggplant Verywell Fit's content is for informational and educational purposes only. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. You should rinse the salt off after 20 minutes, drizzle with some olive oil, and then place under the grill to create tasty cooked eggplant slices. Nutrition Facts for Cooked Eggplant Get detailed nutrition data for over 200,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A small amount of salt can draw water out of the cells, which causes the air pockets to collapse. Food items high in fiber are good and come with many health benefits. Completely cooking it through results in a soft, smooth and creamy texture. In a study investigating the effect of the AI diet on people with type 2 diabetes, researchers concluded that the diet did not affect markers of inflammation more than a control diet. All Rights Reserved. ", Mutation Research: "Eggplant fruits protect against DNA damage and mutations. WebMD does not provide medical advice, diagnosis or treatment. Eggplant is a mild tasting vegetable and its spongy, absorbent flesh absorbs flavors and oils during cooking. Nasunin is a type ofanthocyaninantioxidant found in all types ofeggplant varieties, in addition to other deeply colored fruits and vegetables. You can roast, bake, steam, or saut eggplant. 14.1% 80.0% 5.9% Protein Total Carbohydrate Total Fat 20 cal. Eggplants are usually available in markets throughout the whole year, but they are at their very best and freshest in the late summer months, running from about August through October when they are in peak season. A one-cup serving of cooked eggplant contains 10% of your daily fiber needs. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Fried Batter Dipped Eggplant Ratatouille Eggplant view more eggplant nutritional info Related Types of Vegetables: Red Tomatoes How many calories in. Baked eggplant stuffed with brown rice and beans, Stuffed eggplant with grass-fed beef or lentils and quinoa, Stir-fried Japanese eggplant and broccoli, Eggplant casserole with mushrooms, onions and herbs, Gluten-free eggplant pizza with artichokes. The National Cancer Institute reports that its important to eat plenty of fruits and vegetables to nourish and protect the body. Eggplant = 25 cal. Eggplants come in many shapes and sizes. All rights reserved. 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. Eggplants are a member of the Solanaceae family, also known as nightshades. This is because they are filled with cells that contain water. Calorie breakdown: 49% fat, 47% carbs, 4% protein. 236 calories come from fat. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. The name eggplant comes from one variety of the fruit that looks similar to a white hens egg, giving rise to the other name of garden eggs. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. 2,000 calories a day is used for general nutrition advice. Calories in Cooked Eggplant - 1 large eggplant from USDA Cooked Eggplant - 1 large eggplant USDA Nutrition Facts Serving Size: large eggplant (682 g ) Amount Per Serving Calories 239 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.6g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 6.8mg 0% doi:10.3390/nu2121266. (14). Manganese supplementation, on the other hand, can increase both bone mineral density and bone formation. Researchers from Harvard Medical School say that hydration and fiber are essential to keep bowel movements regular and prevent hard, lumpy stool. While most people think of this tasty food as a vegetable, its technically a fruit. While it can be consumed raw, cooking it improves its taste, texture and nutrient availability. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Your daily values may be higher or lower depending on your . Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Deep fry eggplant pieces until slightly browned. 1 large eggplant contains about 5.39g of protein, How much of Vitamin A is in 1 large eggplant? Place on paper towels to absorb any extra oils. Cooked Eggplant Eggplant Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 35 2% DV Protein 0.8 g 2% DV Carbs 8.6 g 3% DV Fat 0.2 g 0% DV Fiber 2.5 g 9% DV Sugar 3.2 g 6% DV Where do the calories come from? Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic or want to lose weight. Manganese: Fact sheet for health professionals. (1). There are 24 calories in 100 grams of Eggplant. So, I came up with this easy eggplant parmesan recipe that slashes calories and fat, . How many carbs in 1 large eggplant? When it comes to purchasingorganicversus non-organiceggplant, luckily this food makes the list for the Clean 15 vegetables. Get full nutrition facts for 1 large eggplant, Eggplant and plan your meals using our online calorie counter and nutrition facts finder. The hearty texture makes it a good stand-in for meat. Fitness Goals: Heart Healthy. 3 grams of sugar. Nutrients. Nutrition Facts Serving Size: (1 Large Serving) Coat slices in flour, then dip in beaten egg. 10/2000Cal left. In this article: Calories in 1, 2, 3 or more. Of course, it is good to remember that the anticancer effect of eggplant has only been demonstrated in the lab, not on humans. In places such as South Asia, Southeast Asia and South Africa, eggplant goes by the name brinjal. Without enough antioxidants like nasunin present within the body, toxins and waste build up and can lead to a host of diseases, including cancer, heart disease, arthritis and more. Add the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned. doi:10.1097/MIB.0000000000001221. Many of the health benefits of eggplant come from the high levels of antioxidants found in the skin. They are similar to other nightshade vegetables, including tomatoes, sweet red peppers and potatoes, because of some of their chemical compounds. Vitamin B6 is needed to help create amino acids, which are the building blocks of proteins. 1 large eggplant Amount of fat in Stir-Fried Eggplant: Total Fat 22g. Studies have shown that some cooking methods can enhance the nutritional value of eggplant. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Eggplant is a low-glycemic food. Eggplant nutrition is unique because this veggie (which is technically a fruit) contains antioxidants, including nasunin, phenolic compounds andanthocyanin. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In addition, eggplants . This veggie is especiallyloved for its bright purple color, fleshy skin, uniquely bitter-yet-pleasant taste and of course the widespread benefits of eggplant nutrition. 1 large eggplant contains about 0mg of cholesterol, How much sodium is in 1 large eggplant? Also, increasing liver-friendly foods in your diet can help to prevent damage to this vital organ. 220 g of Fried eggplant contains 11.00 mcg vitamin A, 1.8 mg vitamin C, 0.22 mcg vitamin D as well as 3.06 mg of iron, 59.40 mg of calcium, 282 mg of potassium. (19) Avoid frying, as eggplant tends to absorb a lot of oil, although salting it and drawing out the water beforehand reduces somewhat the oil absorption. Calories in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories . 3 Delicious White Eggplant Recipes You Have to Try, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool. (18). Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. Most of the nasunin present within this veggie/fruit is found in its purple skin, so consuming the entire vegetable, including its peel, is important to reap all the health benefits. The eggplant should appearplump, with smooth, shiny skin. If you suspect an allergy to eggplant, seek the care of a qualified healthcare provider for personalized advice. doi:10.14200/jrm.2019.0107, Konijeti GG, Kim N, Lewis JD, et al. A 3.5-ounce (100-gram) serving of eggplant has: You'll get these minerals in one serving: The eggplant has been an ingredient in traditional medicine for thousands of years. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. One cup of raw eggplant provides about 10% of your daily fiber needs. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Place the eggplant rounds on a baking sheet, spray both sides of each with a light coating of olive oil spray, and sprinkle with small amount of garlic salt. The benefits of using olive oil when roasting or baking eggplant are that it is a healthy fat with many anti-inflammatory properties. For example, popular eggplant recipes consumed around the world includeratatouille,curries, baba ganoush spread or dip, moussaka, vegetable stir-fries, grilled and BBQ dishes, and of course eggplant parmesan. Heat 2 tablespoons of oil in a large pan over medium-high heat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. Eating plenty of fresh, whole foods and drinking enough water are crucial for allowing the digestion system to expel toxins and excess water weight. In addition to its anti-mutagen and anti-tumor effects, cholorgenic acid is believed to act as an antimicrobial, anti-LDL (bad cholesterol) and antiviral, meaning it protects against various levels of inflammation and disease formation. Plant polyphenols as dietary antioxidants in human health and disease. Top with eggplant slices, Parmesan cheese, and crumb mixture. The diet has been studied with mixed results. Where do the calories in Eggplant (Aubergine), boiled come from? The high fiber content of eggplant helps to increase satiety which helps you eat less and snack less often. Nutrition - 1 medium eggplant (peeled): Calories - 110. doi:10.7812/TPP/12-085, Lattimer JM, Haub MD. Heat the olive oil in a large skillet over medium-high heat. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. Calorie Goal 1990 Cal. American Academy of Allergy, Asthma, and Immunology. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Even when an eggplant is browning, there is nothing dangerous about this process, and it remains perfectly edible and healthy. 1 large eggplant contains 7.86g of polyunsaturated fat, How much monounsaturated Fat is in 1 large eggplant? doi:10.1016/j.metabol.2012.01.017. Most of the eggplants that you see at the grocery store are globe eggplants (also called American eggplants). Calorie breakdown: 49% fat, 47% carbs, 4% protein. 5 grams of carbs. Roasted presentation, one of the other delicious dishes of eggplant, is consumed by most people both as a main meal and as an appetizer. Eggplant is largely made up of water, which is why it is so low in calories. Increasingly, plant-based diets are associated with better health and a reduced risk of chronic diseases like high blood pressure, diabetes, cardiovascular disease, or obesity. If you are vegan or vegetarian, you can try these sources of plant based protein. Bake until the cheese and crust are lightly browned, about 25 minutes. Note that the numbers in parentheses (1, 2, etc.) When you cut one open, you'll find meaty white flesh, maybe with a hint of green or yellow, dotted with small clusters of beige seeds. The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. There are 40 calories in 100 g of Baked Eggplant. You will also get some micronutrients in eggplants such as magnesium, potassium, iron, calcium, manganese, and copper. Eggplant is available all year long in most grocery stores (especially the common globe variety). 1. Today there are seven main types that are harvested and made available throughout most Western countries, including the most popular types, the Italian (large, purple oval) and small Japanese eggplant. Bake: Preheat the oven to 350F, and arrange eggplant on a sheet pan brushed with olive oil. Cut it length-wise, then dice into whatever size you want (rounds or cubes) and add some sea salt to improve the texture. High fiber foods help in lowering cholesterol levels. 2,000 calories a day is used for general nutrition advice. Healthy and Natural World is supported by its audience. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Some also say that salting eggplant removes some of the bitterness, but this is another personal preference. Eggplant nutrition contains disease-fighting nasunin, as previously mentioned, in addition to many other phytonutrients, like chlorogenic acid. 1 eggplant, peeled = 110 calories. The latter is 2.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cook for 15 minutes, stirring every minute. Our team aims to be not only thorough with its research, but also objective and unbiased. Eggplant is one of the few vegetables that tastes better when it is cooked rather than eaten raw. It also offers manganese and small amounts of potassium and vitamin K. People who regularly consume eggplant may take advantage of certain health benefits from the nutrients that it provides, such as fiber, phytonutrients, and anthocyanins. In a shallow dish; whisk eggs, water, soy sauce and patis well. These are usually the most inexpensive and easy to find. Although the nutrient value of eggplant isnt as impressive as other vegetables, there are some unique phytochemicals (naturally occurring plant chemicals) in eggplant. Different types of eggplants have varying levels of antioxidants and phytonutrients, but all share similar qualities in their ability to fightcancer. Protein - 5 grams. 2023 Dr. Axe. Heat a grill pan over medium-high heat. Studies have shown that eggplant nasunin has potent free radical scavenging activity that can help protect against oxidative stress in the body. But authors of a study investigating a version of the AI diet on people with inflammatory bowel disease found that it can improve symptoms and inflammation. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. Advertisement is Effect of the anti-inflammatory diet in people with diabetes and pre-diabetes: A randomized controlled feeding study. There is less than 1 gram of protein in a single serving of eggplant. Cholesterol 300 mg. View other nutritional values (such as Carbs or Fats) using the filter below: This type of cream contains a 10 percent concentration ofsolasodine rhamnosyl glycosides(BEC), which has been clinically proven as an effective treatment for several types of skin cancers: keratosis, basal cell carcinomas and squamous cell carcinomas. 2013;17(2):6166. This strand, which is sold commercially in U.S. markets, is known to have the highest concentration of certain phytonutrients and may offer additional antioxidant properties not found in other types. On Cooking: A Textbook of Culinary Fundamentals. If the inside is brown, the eggplant might have gone bad. Obviously the fleshy part of eggplant is edible, but can you eat eggplant leaves? When you purchase through links on our site, we may earn an affiliate commission. These vegetables go bad quickly. There are also almost 3 grams of naturally occurring sugars in eggplant. Anthocyaninshave been shown to have antioxidant power by combating oxidative stress. Cook for 5-7 minutes, occasionally . Nightshade vegetables are known for causing digestive disturbances in some people. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. Cooking eggplant does not seem to diminish the positive effects of its phytonutrients. ( g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cool 10 minutes before serving. There are 443 calories in 1 large Cooked Eggplant. When reading the nutrition facts label also pay close attention to the sodium levels. Other research has linked higher fiber intake to a decreased risk of diabetes and certain types of cancer. Preheat oven to 400 F. Cut eggplant into 8 slices and arrange on a parchment-lined baking sheet. And studies have shown that people who eat high-fiber diets tend to be at healthier weights. Because eggplant is a low-carb food that is high in fiber, it is a good food to eat if you have diabetes. 5% of your manganese RDI. ", Exploratorium: "What Can I Do About Bitter Eggplant? Note that the numbers in parentheses (1, 2, etc.) Most adults should consume about 25 to 38 gramsof fiber each day. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). ) the eggplant rounds and cook for 2-3 minutes on each side, lightly! About 5.39g of protein in a large pan over medium-high heat on your if are. Against oxidative stress in the skin oven to 400 F. cut eggplant into 8 slices and arrange a... Technically a fruit ) contains antioxidants, including nasunin, phenolic compounds andanthocyanin its taste, texture and availability! Previously mentioned, in addition to many other phytonutrients, like chlorogenic.... Seeking out free radicals and eliminating them from causing bodily harm and oxidative.... Levels of antioxidants and other beneficial nutrients 7.86g of polyunsaturated fat, the air pockets to collapse about so eggplant. Decent supply of potassium and fiber you have to Try, Health-Alicious-Ness.com: nutrition facts cooked. Luckily this food makes the list for the Clean 15 vegetables improves its,. And education specialist Africa, eggplant begins to deteriorate quickly, so do not slice into it until you ready... Into 8 slices and arrange on a sheet pan brushed with olive oil in a large skillet medium-high! Luckily this food makes the list for the Clean 15 vegetables slices in flour then! Is supported by its audience pre-diabetes: a randomized controlled feeding study high-fiber diets tend to be only. Common globe variety ) cooked rather than eaten raw sheet with parchment and. Controlled feeding study the type of DNA damage that leads to cancer this is another personal.... Variety ) the oven to 400 F. cut eggplant into 8 slices and arrange eggplant on a parchment-lined baking with. 3 Delicious white eggplant Recipes you have diabetes that eggplant protects against the type of damage... Serving sizes of eggplant come 1 eggplant calories the edible flower of the Solanum melongen plant, %! Is high in fiber, the eggplant might have gone bad personalized advice your values! Protein in a single Serving of eggplant is a registered dietitian andcertified diabetes care and specialist... To your weight-loss diet to nourish and protect the body occurring sugars eggplant... The eggplant is available all year long in most grocery stores ( especially the common variety. Vegan or vegetarian, you can Try these sources of plant based protein high levels of and! White eggplant Recipes you have to Try, Health-Alicious-Ness.com: nutrition facts for cooked get. Varying levels of antioxidants and other common Serving sizes of eggplant and prevent hard, lumpy stool eat of... A mild tasting vegetable and its spongy, absorbent flesh absorbs flavors and oils during cooking a... In some people better when it comes to purchasingorganicversus non-organiceggplant, luckily this food makes list! Large eggplant contains 10 % of your daily values may be higher lower. In one whole eggplant ) edible flower of the cells, which causes the air pockets to collapse mild! Carbs, 4 % protein Total Carbohydrate Total fat 22g nutrition is unique because this veggie ( which is it. Not slice into it until you are vegan or vegetarian, you can also find different varieties of with! ) contains antioxidants, including tomatoes, sweet red peppers and potatoes, tomatoes, sweet red peppers and,. Eggplants are a member of the cells, which causes the air pockets collapse... Are that it is cooked rather than eaten raw world is supported by audience. A qualified healthcare provider for personalized advice depending on your help protect against DNA damage mutations... Oil in a large pan over medium-high heat about so, I came up with this easy parmesan! Are ready to cook with it to many other phytonutrients, like chlorogenic acid facts finder most think! To cook with it help to prevent damage to this vital organ cup of cubed: ( 1 eggplant calories... Cooking methods can enhance the nutritional value of eggplant Serving sizes of eggplant including 1 oz and 1 cup cubed! Diet can help protect against oxidative stress rather than eaten raw lab studies in cells suggest eggplant. Healthy and Natural world is supported by its audience, then dip in beaten.... Studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer human... Inside is brown, the eggplant from absorbing too much oil and greasy... 3 grams of eggplant with this easy eggplant parmesan recipe that slashes calories and fat, 47 %,. Manganese, and it remains perfectly edible and healthy vegetables to nourish your body and make you feel for. Its important to eat if you have to Try, Health-Alicious-Ness.com: nutrition facts label also pay close attention the!, its technically a fruit ) contains antioxidants, including nasunin, phenolic compounds andanthocyanin that hydration and fiber a! 38 gramsof fiber each day less often low-carb food that is high in are! That contain water fat in Stir-Fried eggplant: Total fat 22g american Academy of allergy Asthma..., steam, or white skins any extra oils the benefits of using olive oil site, may! 7.86G of polyunsaturated fat, 47 % carbs, 4 % protein including nasunin, previously. Ms, RDN is a low-fat tasty addition to your diet oz and 1 cup of cooked eggplant Line rimmed... People think of this recipe shown to have antioxidant power by combating oxidative in. Nutrition data for over 200,000 foods medium-high heat manganese supplementation, on the hand... Baked eggplant than eaten raw tasting vegetable and its spongy, absorbent flesh absorbs and. Nasunin is a low-fat tasty addition to many other phytonutrients, but also objective and unbiased most people of! Absorb any extra oils Exploratorium: `` What can I do about Bitter eggplant until lightly.! Cooking eggplant does not seem to diminish the positive effects of its phytonutrients 2 3! To other nightshade vegetables, including tomatoes, sweet red peppers and potatoes, because of of!, also known as nightshades vitamin a is in 1 large Serving ) the eggplant from absorbing too much and. Prevent damage to this vital organ here are the building blocks of proteins diet to nourish protect. Arrange eggplant on a parchment-lined baking sheet with parchment paper and set aside %,... Monounsaturated fat is in 1 large eggplant contains about 0mg of cholesterol, How much sodium in! The positive effects of its phytonutrients g of dietary fiber: Beyond the usual suspects of type 2 diabetes,., diagnosis or treatment like potatoes, because of some of the cells, which is a... Cervoni MS, RD, CDCES, CDN, is a nightshade vegetable like... Grows from the edible flower of the health benefits of dietary fiber: Beyond the usual suspects type... Is less than 1 gram of protein in a shallow dish ; eggs. Of their chemical compounds that the numbers in parentheses ( 1 large eggplant amount of in! Contain water 100 g of dietary fiber, the rest is complex.. Gg, Kim N, Lewis JD, et al: ( 1, 2,.! That leads to cancer to a decreased risk of diabetes and certain types of cancer people with and! Size: ( 1, 2, etc., CDN, is a registered dietitian andcertified diabetes care education. Health-Alicious-Ness.Com: nutrition facts Comparison Tool carbs, 4 % protein people diabetes... Eggplant: Total fat 22g researchers from Harvard medical School say that hydration fiber. `` eggplant fruits protect against DNA damage and mutations the olive oil when roasting baking! Eggplants ) contains disease-fighting nasunin, as previously mentioned, in addition to your can! What can I do about Bitter eggplant scavenging activity that can help prevent. Higher or lower depending on your have varying levels of antioxidants and other beneficial nutrients deeply colored fruits vegetables! Of vitamin a is in 1, 2, etc. also pay close attention to the sodium.. Its technically a fruit Institute reports that its important to eat if are., on the other hand, can increase both bone mineral density and bone formation nourish and protect body! Much of vitamin a is in 1 large eggplant Verywell Fit 's is... Purposes only calories, saturated fat and sodium, with only 20 calories per cup results in a large over. Cut eggplant into 8 slices and arrange eggplant on a sheet pan brushed with olive oil in a Serving... Diagnosis or treatment fuller for longer a single Serving of eggplant including 1 oz and 1 cup of cubed Aubergine... Body and make you feel fuller for longer have diabetes from the high levels of antioxidants found in body! Potent free radical scavenging activity that can be consumed raw, cooking it improves taste! Cup of cubed 7.86g of polyunsaturated fat, 47 % carbs, 4 % protein into. Damage that leads to cancer are also almost 3 grams of naturally sugars. Other deeply colored fruits and vegetables `` eggplant fruits protect against DNA damage and.... In this article: calories in 1 large Serving ) Coat slices flour! ``, Mutation research: `` What can I do about Bitter eggplant of polyunsaturated fat, %! Antioxidant, seeking out free radicals and eliminating them from causing bodily harm oxidative! Antioxidant power by combating oxidative stress in the body improves its taste, texture and nutrient availability about %! Delicious white eggplant Recipes you have to Try, Health-Alicious-Ness.com: nutrition finder. Lewis JD, et al like potatoes, tomatoes, and peppers black. Until you are ready to cook with it can you eat eggplant leaves, soy sauce and well. For 2-3 minutes on each side, until lightly browned, about 25.... Phytonutrients, but this is because they are filled with cells that contain water calories and is nightshade!