Amount of fiber in Country Club Unwich: How much protein is in Country Club Unwich? Jimmy John's Country Club Unwich - Modified Serving Size: 1 Sandwich 505 Cal 5% 7g Carbs 56% 32g Fat 39% 50g Protein Track macros, calories, and more with MyFitnessPal. We hand-slice our provolone cheese and meats in-house every day, because packaged pre-sliced meats doesn't have the same ring to it. The Bootlegger Club sandwich at Jimmy John's features roast beef and turkey breast, and comes topped with lettuce, tomato, and mayonnaise. Possible gluten-free sandwich ingredients and sides include: If you have gluten intolerance or celiac disease, let the employee making your meal know. Meanwhile, the Slim 5 sandwich packs in a bit more meat, with capicola and salami along with provolone cheese. Dr Pepper (22oz) comes in at 280 calories, 0g fat, 74g carbohydrates, 0g protein, 74g sugars, and 95mg sodium. Many ingredients that can be used to fill a sandwich do not contain gluten. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Choose the Unwich version to eliminate 43g carbohydrates. Served on a regular 8-inch French sub, it delivers 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium. You can also customize your own vegetarian-friendly meal using Jimmy Johns selection of bread, cheese, and veggies. Why do you want to study High-Performance Sport? #11 Country Club Unwich. If youre serious about slashing carbs while eating out, its a must have! Nutrition info: 270 calories; 20g fat; 17g protein; 4g total carbs; 2g net carbs As a Freaky Fast Rewards member, you'll be rewarded for doing what you already do - eating sandwiches. on 16 inch French Bread, Sandwiches, J.J.B.L.T. Italian, Mediterranean $$ - $$$ Menu. Find out complete Jimmy John's nutrition facts, including calories, fat, sugars, protein, carbs and more. If you're craving a meat-and-cheese sandwich and want to stick to the Plain Slims menu, look to the Slim 1 sandwich, which has ham and provolone cheese and 90 fewer calories than the Slim 5. The favorites menu at Jimmy John's includes meat- and cheese-loaded combinations commonly served with lettuce, tomato, and onion. Let us know what you think! All rights reserved. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Jimmy John's Country Club (#11) Unwich. Mandatory section: Generic Aspects Methodology and Basic Theories, Compulsory electives section: High-Performance Sport. Had I know that years ago I might not have been addicted to their bread no matter how freaky fast or freaky fresh it is. When ordering a Jimmy John's sandwich, you start by choosing your bread: French, thick-sliced wheat, or the Unwich (a lettuce wrap). A small selection of classic sides and beverages are also available. Amount of net carbs in Country Club Unwich: How much fiber is in Country Club Unwich? 2. Amount of carbs in Country Club Unwich: How many net carbs are in Country Club Unwich? Universitt des Saarlandes ergnzen. Its also good for post-workout meals has it has 51 grams of protein. Whether an application is possible for the coming summer semester will be announced at the beginning of December. Join for free! The Little John #6 sandwich has provolone cheese and avocado spread (just like the Veggie originals sandwich) and contains 340 calories, 20g fat, 7g saturated fat, 25g carbohydrates, 13g protein, and 580mg sodium. I like to get this during the summer months when I want something that tastes cool and refreshing. Jimmy Johns lets you customize your sandwich to omit food allergens, but there is still a risk for cross-contamination. They wont add veggies or condiments to the Slims because of the low price. Sulzbach is a town and a municipality in the district of Saarbrcken, in Saarland, Germany with a population of 16,215 (as of Dec 2015). As a member, you will also be the first to find out about new menu items and special promotions. While you can make a custom sandwich at Jimmy Johns, the basic menu will give you a sense of your options. Most of those calories come from protein (32%) and fat (60%). Its the same low carb menu I used to plan my order before going to Jimmy Johns. . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Admission requirements. You can also choose a slightly lower-calorie oatmeal raisin cookie (370 calories, 13g fat), but it has more sodium (390mg) than the chocolate chip option. Some of the best choices at Jimmy John's include the following items: The Unwich: Jimmy John's offers most of its sandwiches as lettuce wraps, which are referred to as an "Unwich." Students must also choose four freely selectable modules each worth 5credits from the modules offered within the sport science Master's programmes at Saarland University. "Please note that because individual foods may come into contact with each other during preparation of your sandwich, and because of shared utensils and equipment, we cannot guarantee that our food is free from any allergens. You can choose from traditional sandwich ingredients, like deli meat, cheese, veggies, and sauces. At Jimmy John's you can make a diabetes-friendly (low-carb, low-sugar) sandwich with any of the following ingredients: To keep to a diabetes-friendly diet at Jimmy John's, choose the turkey breast protein with veggies (as in a Turkey Tom) sandwich. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. It features only turkey, lettuce, tomato, and mayonnaise and comes out to 480 calories, 19g fat, 2.5g saturated fat, 48g carbohydrates, 23g protein, and 1,160mg sodium on an 8-inch regular French bread sandwich. Oleato Drinks Explained, Select a option to see full nutrition facts, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. The Unwich: A Healthy Lettuce Wrap Sandwich | Jimmy John's Any sandwich as an unwich Contains 10g or less total carbs * 24 - 83% fewer calories than the same sandwich on French bread. Jimmy Johns Thinny Chips have 130 calories per serving, making them lower in calories, but they are actually slightly higher in carbohydrate (20g) than the regular potato chips (17g). The Spicy East Coast Salami sandwich comes with two servings of genoa salami, capicola, and provolone cheese, and also includes lettuce, tomato, mayonnaise, sauce, onions, and hot peppers. What qualities and/or experience in the field of competitive sports do you have. Vehicle registration. I took pictures of it wrapped and unwrapped. Ill also report back with final results for how this fast food experiment affects my health, well-being, and bank account. Unfortunately, Jimmy Johns wont serve their sandwich ingredients in bowls, but Subway has you covered if thats what youre into. For more information please refer to the university's privacy notice. your calorie needs. Percentages are based on a diet of 2000 calories a day. Daily Goals How does this food fit into your daily goals? Jimmy Johns advises all its patrons to let employees know if they have specific dietary needs. It was occupied and governed by France and the United Kingdom under a League of Nations mandate. Additional nutrition information available upon request. JIMMY CUBANO bacon, ham, cheese, sliced pickles & Dijon (no lettuce or tomato) 720/1440 cal # 14. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. programme 'High-Performance Sport' must meet the following requirements: a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale. a meal plan in 2 clicks for free! . Jimmy Johns menu offers choices for gluten-free, low-carb, low-FODMAP, vegetarian, and vegan diets. Join for free! Order online. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calorie breakdown: 61.2% fat, 6.8% carbs, 32.0% protein. after Have you ever asked yourself, "How much weight can I lose in a month?" Jimmy John's #11 Country Club Unwich Nutrition Facts Serving Size 1 sandwich (311 g) Amount Per Serving Calories 430 % Daily Values* Total Fat 28.00g 36% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 100mg 33% Sodium 1590mg 69% Total Carbohydrate 8.00g 3% Dietary Fiber 2.0g 7% Sugars 4.00g Protein 35.00g Vitamin D - Calcium - Iron - Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 39 g 28/67g left Sodium 710 mg 1590/2300mg left Comes with salami, ham, capicola, provolone, lettuce, tomato, onions, mayo and vinaigrette wrapped tightly in lettuce. This is the Unwich I order when I have a big appetite. The menu is divided into Six Slims (meat & cheese only), Seven 8 Subs (meat, cheese veggies & condiments), 11 Giants Clubs (more meat & cheese than the 8 subs), and 1 JJ Gargantuan which has tons of meat & cheese and offers 739 calories at 9 net carbs. Calorie Goal 1474 Cal 526/2000Cal left Fitness Goals: Heart Healthy Fat 39 g 28/67g left Sodium 710 mg 1590/2300mg left Find out Jimmy John's #11 Country Club Unwich nutrition facts. Amount of Vitamin C in Country Club Unwich: How much Calcium is in Country Club Unwich? All are listed on the in-store menus so I wont belabor them here. The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). There are some great choices there. Also Ive finally finished my Fast Food Guide. [3] It is situated approximately 10 km (6 mi) northeast of Saarbrcken . little john 5 290 120 13 5 0 40 900 26 2 2 16 little john 6 340 180 20 7 0 30 25 3 1 13 little john blt 300 160 16 4.5 0 25 680 24 2 1 12 sandwiches u = unwich lettuce wrap | 8f = 8" french bread | sw = thick-sliced wheat | 16f = 16" french bread nutrition information also available on jimmyjohns.com menu items vary by location. Enjoy Freaky Fast Rewards today. Swimming 35 minutes Jogging However, these ingredients may be cross-contaminated through shared storage, utensils, and preparation. Daily Goals How does this food fit into your daily goals? Students may choose supplementary module elements from the areas of specialization above, provided that these module elements are not part of the student's chosen specialist area. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Calorie breakdown: 38% fat , 11% carbs, 51% protein. SALAMI, CAPOCOLLO & PROVOLONE onion, lettuce, tomato, oil & vinegar, & oregano-basil, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, THE J.J. GARGANTUAN onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil. Content is reviewed before publication and upon substantial updates. . clicking our Amazon buttons will give us a little referral bonus. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. It ranges from 36% to a whopping 85% reduction in calories reduction in calories. We use fresh vegetables because we don't hate salads, we just feel bad for them. Even the deceptively-named Jimmy Johns Thinny Chips have 16 net carbs. The J.J. Gargantuan Unwich (Lettuce Wrapped) This is the Unwich I order when I have a big appetite. Nutrition info: 370 calories; 28g fat; 21g protein; 7g total carbs; 5g net carbs #2 Big John Unwich Simple and low carb - original roast beef, lettuce, tomato and mayo. Print Menu (497KB PDF) Unwich Info Allergen Info (95KB PDF) Nutrition Guide (635KB PDF) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. GaesteHaus Klaus Erfort. Amount of Calcium in Country Club Unwich: How much Iron is in Country Club Unwich? including calories, fat, sugars, protein, carbs and more. Unwich (Lettuce Wrap) (8" Only) 0 0 0 0 0 0 0 <1 0 <1 0 Total calories (cal) Calories from fat (fat cal) . Vegetarian, and veggies and bank account belabor them here your meal know % reduction in calories,... Sandwich to omit food allergens, but Subway has you covered if thats what youre into bread, Sandwiches J.J.B.L.T! Of fiber in Country Club Unwich ) and fat ( 60 % ) and (... 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