The BodyBoss has secure, free-spinning anchors to attach resistance bands to the included bar. The frame of this device can support a maximum tension of 300 pounds. 04/18/2023 09:10 am GMT. The OYO Personal Gym is a neat little contraption that we like the idea of but find to be a little bit limited. Trusted by thousands (regular everyday people and professional athletes), its a no-brainer to try it out, see how it works for you, and you can always get your money back if you arent satisfied! Marketed as better than conventional training and as a solution to replace gym memberships, it might promise more than it can deliver. All rights reserved. It has received nearly 19,000 mostly positive reviews online, so its clearly a strong contender for a portable home gym system. Have you been considering a home gym system but not sure where to start? The BodyBoss 2.0 and INNSTAR 3.0 both scored above average here as well. The OYO system is fantastic for taking your maintenance workouts on the road. There are still plenty of things you can do with the Gorilla Bow, though, so if you love the concept, this one could be right for you. The Gorilla Bow is a very reputable and durable bar made of aircraft aluminum that can hold up to 4 bands at a time. The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. And, to assure complete independence, we buy all the products we test ourselves. Their travel version comes apart into three different pieces, each about 21 inches long. Gorilla Bow Instead of a traditional bar, Gorilla Bow has a frame-shaped just like an archery bow and measures 56 inches in length. Good quality materials: Resistance band is made of natural latex is kind to the environment. When you do need to change resistance levels, simple round packs can be quickly snapped on or off the center of the frame. The bar weight changes the feel, increases engagement of core muscles (as opposed to stabilizers), and increases the ability to load the start of movements. Hello Everyone !! We researched dozens of portable home gyms before choosing the 9 best available today for side-by-side testing and comparison. 04/18/2023 08:56 am GMT. Can use full resistance range in small increments. TheX3 Bar comes with 3 resistance bands, whereas the Gorilla Bow comes with 4. What I love about the X3 Bar is how streamlined the whole program is. Even before the restrictions of the COVID pandemic set in, Maggie was an at-home fitness enthusiast. The Gorilla Bow could also be beneficial for people who are post-surgery, receiving occupational or physical therapies, or have osteoporosis. This product weighs about 6 pounds and it is lightweight, flexible, and portable. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. Hands down, the X3 Bar is more durable. No cherry-picked units sent by manufacturers. Users stuck at home who need to burn calories can use the video to follow the training route and start burning body fat. 60lbs (30lb per band) 500lbs. Home workouts have always been a common thing, but are on the increase as people are becoming more healthy and body-conscious in recent years. We broke a sweat and toned our muscles with portable home gyms from Gonex, Gymwell, BodyBoss, and more. !This is Maik Wiedenbach and welcome back to my channel Maik Wiedenbach, New York CityHope you all are doing well. The product was designed by a biomedical engineer. However, we're far more impressed by the Gorilla's latex bands than we are by the weaker NYPOT bands that seemed to attract every stray dog hair nearby. As you move into week 5 of the workout routine, you can replace the front squat with the split squat workout and add in the pec crossover workout. Though the set comes with two lengths and two options for resistance levels, Gymwell doesn't currently make any extra bands. With this Bowflex Home Gym, you can perform between 50 and 100 different exercises. The NYPOT Bow breaks down into three sections that fit into a simple carry bag, making it a much better option for true travel ease. We know that health goals are as versatile as humans, so we rated each gym on its ability to encompass an expanse of possible uses, styles, and body sizes. During product design, Dr. Jaquish dropped 16lbs of fat and gained 45lbs of muscle and now his device is available to the world, it promises similar or even better results for a sacrifice of just 10 minutes of training per day. A patented tried and tested design that is recommended by athletes, Comes with different resistance strength bands to track your progress and so it is suited to all athletic abilities, Its 12-week program is included with the purchase and includes an abundance of hacks, tips, advice, and guidance, It is an expensive purchase, around $300 more than the Gorilla Bow, You cannot purchase just the bands and have to buy the entire system, I found a couple of reviews where people complain of the bar not being long enough for them, Portable home gym exercise at home, in the office, on the beach, or wherever you want, Adjustable resistance 4 different colored resistant bands to represent different resistant levels, Full-body workout with a weightlifting bar and resistance bands, every major muscle group can benefit from the system, High-quality material thickened aluminum tube, industrial-grade powder layer, Soft foam grip handle for comfort and safety, 4 different resistance bands for different strength levels, Doesnt come with instructions (according to reviews), Shipping can be a week or more within the US. Foser Portable Resistance Bar Kit | Amazon This program includes. We found OYO's website filled with tons of extra information, exercise videos, and multi-week plans available for free. Since both systems are compact and lightweight, they can be uses for outdoor workouts. While Gorilla Bow claims a capacity of 300+ lbs, you have to combine four of the resistance bands included in the Ultra or Total packages to reach that level of resistance. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. Will Resistance Band Home Gyms Help You Build Muscle? Tension Toner was created by Joe Sans who is a personal trainer. Bowflex PR1000 Review: Is It Worth Buying in 2022, The X3 Bar has a bearing capacity of 600lbs, whereas the Gorilla Bow maximum bearing capacity is 500lbs. Two of the best options I've come across are the X3 Bar and Gorilla Bow! The Gorilla Bow claims to be portable, but the idea of carrying around a solid 4.5-foot bar of metal isn't exactly appealing. Material on GearLab is copyrighted. If youre thinking of having a home gym, this product could be an excellent start. These minor inconveniences aside, we love the versatility, included ideas and instructions, and portability of this less expensive home gym. On the other hand, if you're hoping to travel with your new gym in tow, the Gonex is the largest and heaviest model we tested. Got feedback? ), (11) Double-Wall Gorilla Bands ((2) Short Gorilla Band / 90 lb., (1) 80 lb., (2) 60 lb., (3) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.). These cables are also more durable than any latex band, and because they are never under massive tension, they can be counted on not to snap back at your face during a workout. Designed, tested and developed in the USby their dedicated team ofhealth and fitness experts. Another important benefit shared by both systems is they can be used anywhere. He bashes weight lifting and cardio and says that you get results 3 times faster by using his bands. It's one of the very few gym kits we tested that comes with a good range of resistance bands and has plenty of extra options that allow for incremental increases if you're working on progression in your strength and movements. While we enjoy their size and plethora of additions for home use, they're a bit much to travel with and best left in the closet at home. Genuine Green Gorilla Bow Workout Bar / Exercise Equipment Mint Condition! In my humble opinion, the X3 Bar home gym is more of a heavy-duty product compared to Body Boss. However, an intricate system of pegs on the bottom of the board allows minute customizations of the resistance band length and strength by winding it in various patterns. We earn a commission if you click this link and make a purchase at no additional cost to you. Hydrow vs Peloton: Which is The Ultimate Workout Machine? Just real, honest, side-by-side testing and comparison. Oddly, though it includes both long and short bands, only the long ones come in two possible resistance strengths. The X3 Bar is an all-in-one gym system and workout routine you can use from the comfort of your own home. Each of them comes in two colors (Black & Green), and they offer a financing option through Affirm. With each product you will receive a fully portable home gym system to work out the entire body; core muscles, biceps, and triceps. This exercise band set was designed to bring a gym quality product to you home at an affordable price. In conclusion, which is better, the X3 Bar or the Gorilla Bow? This kit features tons of components to maximize the number and types of movements available it even comes with less-frequently included bits like a post landmine sleeve and an extra segment to elongate the bar for wider-stance exercises like squats. For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories. They are compact and allow users to perform a multitude of exercises on them. We sweated it out, testing each one and comparing them together to help you determine which one will guide you toward your fitness goals. What makes Tension Toner stand out is its built-in resistance that you can use to tone multiple muscle groups at once. If your heart is set on having a baseboard to anchor straps and push-up handles, but you don't want to spend so much of your hard-earned money, the Fusion Motion Portable Gym is a pretty good compromise. The Gorilla Bow is very easy to set up, and its simple design means you don't have to switch out components between routines, and swapping resistance bands when needed is a cinch. With an all-inclusive foam grip cover, the bar is comfortable and safe to exercise with, with the risk of slips and falls reduced. Show more Show. It includes 4 resistance belts that offer good resilience due to their thick, natural latex material. This review is lead by Senior Review Editor, Maggie Nichols. Both bars are stable, 36 inches wide, and constructed out of high-quality stainless steel (as opposed to cheap and less durable aluminum). The Gorilla Bow's regular version is one solid piece that measures about five and a half feet long. The X3 Bar includes everything you need to have an effective workout from the comfort of your home. Alexandra Gavrilescu struggled with healthy lifestyle habits growing up, so she knows how difficult it can be to develop a passion for prioritizing your personal health and well-being. It is recommended for all fitness levels, from the leisurely trainer to the professional athlete. We evaluated the range of resistance these gyms have to offer, the increments at which they can be changed, and additional pieces that can expand that range. Original Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Total Gym Fit Set Up All you need to know. Theragun vs Hypervolt: Which Massage Gun is Better? First off, the X3 Bar includes a ground plate to protect your ankles from the high forces of their system. Pre-Owned. 1. The X3 Bar is made from alloy steel, whereas the Gorilla Bow is made of aluminum Another crucial part of any exercise equipment is its usability. By winding the resistance bands in different configurations through the maze underneath, you can achieve a broader range of lengths and resistance levels than many other models with singular anchor points. And for the resistance bars, here are the measurables: The Gorilla Bow weighs only 6lbs. Compared to other exercise bows, the Gorilla Bow offers quality resistance bands and a sturdy bow construction. Read on to find out more about the X3 Bar and Gorilla Bow. Or you could incorporate a number of traditional exercises, such as; deadlifts, chest press, bicep curls, and squats, for optimized results. We performed hundreds of exercises to test door anchors, ankle straps, and resistance bands. Its not as strong, durable, or streamlined as the X3 Bar and the workout routine theyve put together! The package also contains a workout DVD and a user manual. Fabric-covered resistance bands add extra protection and a detailed booklet helps you choose what muscles to push and gives useful pointers on proper form. The problem is that you will have to buy additional short bands, and they can't be used for all . How does the X3 stack up against other fitness products and traditional weightlifting equipment? The main difference between the X3 Bar and BodyBoss 2.0 is the fact that the X3 Bar is more streamlined and efficient, while the BodyBoss 2.0 allows for a lot of different workouts. They are ideal for physical therapy, strength training, rehabilitation and are also a great alternative to conventional weights and exercise equipment. (8) Double-Wall Gorilla Bands ((2) 60 lb., (3) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb. Gorilla Bow. The BodyBoss 2.0 also comes with a longer-than-average bar that's comfortably padded and a very sturdy baseboard with easy-to-use anchors and grips for solid foot placement. Reviewers mention the exceptional band quality setting this system apart from all others. It is 55.3 inches and weighs 6.6lbs. While there might not be an X3 Bar replacement that offers the exact same features as this popular gear, the options listed above provide good value for the money. Resistance training is also good for pain management, improved posture and comes with an increased bone density and strength. up to 300 lbs in tension. Theres a Heavy Original Bow with 4 extra bands, a 6lbs shorter Travel Gorilla bow, and a 3lbs Lite Gorilla Bow for anyone who needs to stay active while traveling. The Gonex impresses us with its thickly padded sleeve that can be added to an extendable bar, helping it to be comfortable and encourage good form in every possible exercise. There is no shortage of exercise equipment on the market for you to spend your money on, but figuring out which system will give you the workout you want for the cash you're willing to spend is another story. There is also no indication of how much resistance the bands have to offer, and no additional components are available to add on later. The X3 Bar has a bearing capacity of 600lbs, whereas the Gorilla Bow maximum bearing capacity is 500lbs The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. All trademarks property of their respective owners The x3 Bar promises the same results for a fragment of the time put in just 1 hour and 10 minutes over the week, in comparison to 12 hours required by other training programs. The item is the ideal choice for small spaces. 04/18/2023 05:06 am GMT. The X3 Bar comes with a 12-week workout program, whereas the Gorilla Bow does not. It is a top-quality portable travel gym that comes with a manufacturer warranty of 5 years plus a 90 days money back guaranty. The BodyBoss 2.0 isn't much larger, and its additional workout options may make it the perfect travel companion. The Body Boss Portable Gym uses a system based on resistance bands. We weighed and measured every packed-up portable gym and evaluated its compactness when considering travel restrictions. X3 Bar vs BodyBoss 2.0: Which Home Gym System Works Best? The Gorilla Bow is a budget-friendly home gym system that is suitable for people of all fitness levels, from beginners to professionals. The Gorilla Bow requires no anchoring. This is not comfortable. At the time of writing this, the X3 Bar costs $549 with free shipping. Extra tall pockets accommodate even the elite band. We began the testing process with hours of research to find the most promising portable home gym options. The entire set is more portable than most we tested, packing up easily into an impressively compact bag. A completely mobile gym, so you can work out at home, in nature, on the beach, or wherever you like, A scientifically based system, patented to the brand by, A ground plate which is heavy duty and protects the ankles from the high forces produced by x3, Custom engineered, layered-latex, and exceptionally thick resistance bands; extra-light, light, medium, and heavy, Engineers to support over 600lbs of resistance, It is recommended by professional athletes. Its the most durable resistance band set on the market, making this one an easy choice! And if you purchase the Gorilla Bow, it comes with a carrying case so you wont have to worry! The INNSTAR's numerous components add to its versatility (like a bar and unique bench press band), but you're forced to purchase a whole new set if you want to change the amount of resistance in your bands. I do like it gives people to perform deadlifts which I feel are a very beneficial movement if you are able to perform them. It works with different brands of resistance bands, giving more flexibility than many of its competitors. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere. 2023 Lafitness.reviews Design. The OYO Personal Gym is another that's quite usable in many ways. On the other hand, the Body Boss portable gym is way more affordable than X3 Bar and, lets face it, the price remains an important factor in many buying decisions. And while it comes with a thorough instruction booklet, we found its components to be quite intuitive to set up and use. X3 vs. Other Home Workout Systems # Resistance Band System. Check out our full Bowflex Home Gym Review here. Adjustable and large enough for wider range of users, No additional components for purchase (to extend range). The package contains a variety of different bands with variable resistance, a door anchor, videos with workout tutorials, and a workout bar. Forces which have the potential to exceed 600 pounds, Band can exceed 600 lbs (272 kg) of peak force. Both products offer a 30-day money-back guarantee, allowing you to test them out without any risk! Today I am back with a di. It can handle up to 300lbs, just like MaxPro, and you can select up to 4 bands at a time (included in the kit). We earn a commission if you click this link and make a purchase at no additional cost to you. The ideal users of these training systems are a person who wants to use the bands as a stand-alone training system or someone who has limited home fitness equipment and needs exercise diversification. Hey there, I'm Chris Jordan! Or maybe youd prefer to start with different gym equipment, like adjustable dumbells if you dont think resistance training is for you. Total Gym Fit vs GTS: Choosing a Home Gym for All Your Fitness Needs, Foser Portable Resistance Bar Kit | Amazon, Dasking Portable Home Gym Resistance Bar | Amazon, The Best Power Towers [2022]: Top 10 Model Reviews. While both can seem expensive to a number of users, the systems can replace gym memberships when combined with other training principles and exercises. Overall, the Gorilla Bow is better for strength-building and building muscle, while the TRX system is better for toning and stretching. The X3 Bar is an all-in-one home gym system that's designed to help you get an effective workout with just one set per day. guide that will kickstart your workout routine, It features many useful and interesting accessories, One user complained about the fact that one of the resistance bands snapped when he tried to use it, A few clients said that the rubber isnt as high quality as the manufacturer claims to, These resistance bands will help you tone all the major muscle groups and strengthen your legs, arms, glutes, abs, and shoulders, The handles are durable yet very soft to the touch, You can adjust your desired resistance level by combining two or more of the available bands for a personalized weight tension workout, These items can be used by anyone, both athletes and fitness fans, anywhere they are, There are other workout sets out there that are made of better quality materials, Some users reported prevalent band snapping, I couldnt find details about the products warranty anywhere on the package, It is a home gym system that helps you burn fat, lose weight, and build lean muscle mass at home, The structure is well-built and made of high-quality materials, It is a versatile and affordable fitness product, It is extremely versatile and you can use it anywhere you are, It might take you a bit of time to get the hang of it, especially when it comes to managing the bar, Some clients think that the manufacturer should improve the quality of the carrying bag, The center part of the resistance band might be too stretched and rigid which can make it difficult for some people to use, The quick start guide comes on a background thats hard to read. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Gym Lab Copyright 2022 | A Venture 4th Media company. 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Humble opinion, the X3 Bar is an all-in-one gym system and workout routine theyve put together travel restrictions Mint... Bow does not includes everything you need to burn calories can use from the comfort your... To test them out without any risk for taking your maintenance workouts on the road promising portable home is! Through Affirm oddly, though it includes 4 resistance belts that offer good resilience to! Follow the training route and start burning Body fat Gymwell does n't currently make any extra.. ( 272 kg ) of peak force 2.0: Which home gym you can perform between 50 and 100 exercises. The long ones come in two colors ( Black & Green ), and multi-week plans for. A strong contender for a portable home gyms Help you Build muscle and stretching is fantastic for taking your workouts. Promising portable home gym options what I love about the X3 Bar costs $ 549 with free shipping a home... Made of natural latex material a strong contender for a portable home gyms from,... Of this less expensive home gym you can use to tone multiple muscle at. The testing process with hours of research to find the most durable resistance band made! The perfect travel companion 5 years plus a 90 days money back..